Make sure to wrap the tofu in either cloth or paper towels so it isn’t touching those items directly. If you don’t it won’t get as nice and crispy when you cook it because there is too much liquid! Draining tofu doesn’t have to be an ordeal, you can simply put something on top of it for 20-30 minutes and that will do the trick (think a cookbook or heavy pot). A few final tips for your veggie stir fry: I’m really into this new trick that involves peeling my carrots instead of grating them. You may ask, “do I need to drain my tofu?” and the short answer is yes.
TOFU STIR FRY RECIPE HOW TO
Related: Discover New Meal Prep Ideas: Our Basic Formula For Delicious Recipes How to drain Tofu: Even sweet potato could work as starch in this meal! Rice, cauliflower rice, farro, pasta, or noodles would also work really well. Meanwhile mix the sauce ingredients in a small bowl and add to the skillet. Related: 25 Easy Meal Prep Lunches For Beginner Home Cooks Not into quinoa? Add the tofu and black pepper and cook for another 2 to 3 minutes. Other veggies that work in this meal are:īasically anything except tomatoes or cucumbers! Of course, you can change up the veggies too. You’ll end up with a basic Asian-style sauce that will still taste awesome.Īnd if Asian-style sauces aren’t your thing – check out this post about different sauces and glazes you can make that would still go really well with this meal. Once theres no more water coming out, pat dry with kitchen roll and then its ready to chop up. Sesame Ginger Sauce tbsp soy sauce tbsp dark toasted sesame oil tsp grated fresh ginger garlic cloves minced or pressed tsp optional, for. The idea is to not break it apart when pressing, but dont worry if the odd bit falls off. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy. Over a sink, press the plates together to squeeze out the water. You can totally make it nut-free. If you don’t like nut butter or are allergic, simply omit it from the sauce recipe below. Place the block of tofu between a larger plate and a smaller plate. Fry the tofu for 3 minutes on one side and then flip and cook an additional 3 minutes. Preheat a large non stick skillet to medium high heat and add the oil, tofu and a pinch of salt and pepper. What you need to know about this peanut tofu stir fry: While tofu is pressing, prep your veggies and whisk the sauce ingredients in a small bowl. Peanut Tofu Stir Fry With Broccoli, Peppers And Quinoa Ingredients 1 block (350g) firm or extra-firm tofu, cubed tbsp (7.5ml) sesame oil or coconut oil.Check out these other vegetarian recipes:.How to cook tofu stir fry with different proteins:.What you need to know about this peanut tofu stir fry:.
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